Monthly Archives: December 2015

The Basics of Health – all in our control

Breathing: deep breathing is a stress reliever A good yoga teacher will tell you that postures will do you little or no good unless you are breathing into the belly. They will also tell you that deep breathing is itself … Continue reading

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Herbs for anxiety

Warming herbs. These are herbs that assist circulation or movement of energy as they calm the nerves. They are generally indicated, if used as single herbs, for those who need an energy/strength/stamina boost. Reishi/Ganoderma lucidum – Energy tonic used in … Continue reading

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Maca better than Ginseng for energy

So the price of Maca root has gone up about fourfold in the last year or so, up to about $60-70/lb retail now (about $40-45/lb wholesale for certified organic powder). The Chinese have discovered it. Apparently they’ve discovered what I’ve … Continue reading

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Copper biocircuit health recovery

My efforts to recover from exhaustion and hormone depletion would be almost futile without the copper biocircuit. This was my 3rd day of daily use. I’m using this circuit you see here twice daily 12-15 minutes until I am able … Continue reading

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